What do you know about us?
Pilates Reformer, Mat and Chair will help you care for your body.
We are always glad to see you in our cozy studio were we provide both group and individual Pilates lessons.
We are a one-of-a-kind Pilates studio in Vienna.
A place of comfort, harmony and health, with a personalized approach to help you get healthy, fit and balanced.
With us you will learn how to move to avoid pain and discomfort, gain strength and improve your mind-muscle connection.
At DiederStudio we can provide you with private and group lessons.
Let’s discover together your inner power with a combination of Reformer, Mat and chair.
Come and visit us at Nelkengasse 6/5.
Pilates is a physical exercise that focuses on improving flexibility, strength, and body awareness. Developed in the early 20th century as a method of rehabilitation and exercise
There are many potential benefits, including:
A Reformer consists of a sliding carriage, adjustable springs, and a footbar, and is used to perform a variety of exercises that target the core muscles, as well as the arms, legs, and back.
The sliding carriage can be adjusted to provide different levels of resistance, and the adjustable springs allow for a range of resistance levels as well. The footbar can be used to provide additional resistance and support during certain exercises.
There are additional complements to the Reformer such as the spine corrector or the jump board.
Also known as a Wunda chair, consists of a small platform with pedals that can be pressed with the feet, and a vertical frame with handles. Chair exercises often involve using the pedals and handles to perform various strength and stability exercises.
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