Your Pilates Studio Vienna

Pilates in Ukranian

Come to our Pilates Reformer and mat in Ukranian.

Click Here

Do you sit at your desk all day, train distance running, strength or any other sports that shortens your muscles? Or maybe you just dream of doing a split? These Pilates classes are perfect for you. On the Reformer you will lean and tone your muscles, strengthen your core to feel relaxed and relieved.

Click Here

Spine corrector

Come and test our new spine correctors during our Pilates Reformer classes. You will be able to exercise while correcting or restoring the spine's natural curvature

Click Here

Reformer board jump

Do you want a more dinamic Pilates training? Our jumpboards replace the foot bar on the reformer and provides a fun method to increase your heart rate.

Click Here

Pilates reformer tower

Come and try our Pilates Tower on our private lessons. A more challenging and exciting tool to spice your Pilates journey.

Click Here

Pilates chair

More physical and rewarding, come to our Pilates chair lessons to improve your strength and stability.

Click Here

What do you know about our Pilates Studio?

Pilates Reformer, Mat and Chair will help you care for your body.

always welcome

We are always glad to see you in our cozy studio in Vienna

were we provide both group and individual Pilates lessons.

classes

why dieder pilates studio

We are a one-of-a-kind Pilates studio in Vienna.

A place of comfort, harmony and health, with a personalized approach to help you get healthy, fit and balanced.

With Pilates, you will learn how to move to avoid pain and discomfort, gain strength and improve your mind-muscle connection.

At DiederStudio we can provide you with private and group lessons.
Let’s discover together your inner power with a combination of Pilates Reformer, Mat and chair.

Come and visit our Pilates studio in Vienna at Nelkengasse 6/5.

what is pilates

Pilates is a physical exercise that focuses on improving flexibility, strength, and body awareness. Developed by Joseph Pilates in the early 20th century as a method of rehabilitation and exercise.

There are many potential benefits of practising Pilates, including:

Improved flexibility: Pilates exercises focus on stretching and lengthening the muscles, which can help improve overall flexibility.
Increased strength: Pilates exercises require you to use your own body weight as resistance, which can help build strength in the muscles.
Improved posture: Many Pilates exercises focus on strengthening the core muscles, which can help improve posture and reduce the risk of back pain.
Better balance and coordination: Pilates exercises often require balance and coordination, which can improve these skills over time.
Stress relief: Pilates is a low-impact form of exercise that can help reduce stress and improve overall well-being.
Increased body awareness: Pilates emphasizes proper form and alignment, which can help improve body awareness and control.

Pilates can be done with minimal equipment with a a thin, padded mat being the bare minimum. But it improves greatly when using its specialized equipment, which you will be able to find at our Pilates studio in Vienna.

pilates reformer

A Pilates Reformer consists of a sliding carriage, adjustable springs, and a footbar, and is used to perform a variety of exercises that target the core muscles, as well as the arms, legs, and back.
The sliding carriage can be adjusted to provide different levels of resistance, and the adjustable springs allow for a range of resistance levels as well. The footbar can be used to provide additional resistance and support during certain exercises.

There are additional complements to the Reformer such as the spine corrector or the jump board.

pilates chair

Pilates chair, also known as a Wunda chair, consists of a small platform with pedals that can be pressed with the feet, and a vertical frame with handles. Pilates chair exercises often involve using the pedals and handles to perform various strength and stability exercises.