YOur Pilates StudiO Vienna

Do you sit at your desk all day, train distance running, strength or any other sports that shortens your muscles? Or maybe you just dream of doing a split? These classes are perfect for you. On the Reformer you will lean and tone your muscles, strengthen your core to feel relaxed and relieved.

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Reformer jumpboard

Do you want a more dynamic training? Our jumpboards replace the foot bar on the reformer and provides a fun method to increase your heart rate.

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Cadillac

Come and try our Cadillac on our private lessons. A more challenging and exciting tool to spice your training journey.

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Chair

More physical and rewarding, come to our chair lessons to improve your strength and stability.

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Balanced Body instructor training

Become a balance body certified instructor with Radka Westerkamp at our studio.

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What do you know about us?

Pilates Reformer, Mat and Chair will help you care for your body.

Always welcome

We are always glad to see you in our cozy studio were we provide both group and individual Pilates lessons.

Our Studio

Why dieder Pilates

We are a one-of-a-kind Pilates studio in Vienna.

A place of comfort, harmony and health, with a personalized approach to help you get healthy, fit and balanced.

With us you will learn how to move to avoid pain and discomfort, gain strength and improve your mind-muscle connection.

At DiederStudio we can provide you with private and group lessons.
Let’s discover together your inner power with a combination of Reformer, Mat and chair.

Come and visit us at Nelkengasse 6/5.

What is pilates

Pilates is a physical exercise that focuses on improving flexibility, strength, and body awareness. Developed in the early 20th century as a method of rehabilitation and exercise

There are many potential benefits, including:

Improved flexibility by focusing on stretching and lengthening the muscles, which can help improve overall flexibility.
Increased strength: Pilates require you to use your own body weight as resistance, which can help build strength in the muscles.
Improved posture due to a focus on strengthening the core muscles, which can help improve posture and reduce the risk of back pain.
These exercises often require balance and coordination, which can improve them over time.
Stress relief: Pilates is a low-impact form of exercise that can help reduce stress and improve overall well-being.
Increased body awareness by emphasizing proper form and alignment, which can help improve body awareness and control.

Pilates can be done with minimal equipment with a a thin, padded mat being the bare minimum. But it improves greatly when using its specialized equipment, which is what you will be able to find at our studio in Vienna.

Reformer

A Reformer consists of a sliding carriage, adjustable springs, and a footbar, and is used to perform a variety of exercises that target the core muscles, as well as the arms, legs, and back.
The sliding carriage can be adjusted to provide different levels of resistance, and the adjustable springs allow for a range of resistance levels as well. The footbar can be used to provide additional resistance and support during certain exercises.

There are additional complements to the Reformer such as the spine corrector or the jump board.

Chair

Also known as a Wunda chair, consists of a small platform with pedals that can be pressed with the feet, and a vertical frame with handles. Chair exercises often involve using the pedals and handles to perform various strength and stability exercises.